About Heart Health and Fitness
Heart Health and Fitness is a family run business, by mother and son Tracy and Ezra, both of whom are trainers passionate about health and fitness. We put an emphasis on doing things right and look to make long term changes to your lifestyle for the better. We do not look for short term easy fixes like diet pills or crash diets. We get results by }doing things the right way through good food and exercise so you not only look good but also feel good because you are fit and healthy.
EZRA GUILFOYLE
I am a qualified N.E.F.P.C EQF3 fitness instructor, group instructor and EQF4 Personal trainer.
TRACY GUILFOYLE
Tracy Guilfoyle is a former competitive runner for Kilnaboy AC winning the Cork Marathon in 2007 and a bronze Medal for Ireland in the Half Marathon in the European Masters in 2011. She helped coach the kids for several years taking coaching courses with Athletics Ireland. She became a Fitness Instructor in 2008 when her 4 children were all of school age studying in UL and obtaining her NCEF qualification. In 2009 she added her Personal Trainer qualification and studied Pilates in 2010 both with NCEF at UL. She worked at Riverlpadding:odge Health and Fitness Centre as an Instructor and Personal Trainer from 2010 until 2015. She has studied Pilates for Pregnancy and Older clients and has additional qualifications in Kettlebells and Aqua Aerobics.
Centrepoint Business Park
Orchard Lane
Ennis
Co. Clare
(085) - 8714566
(086) - 0636867
